Upset Tummy? Here Are 8 Non-Spicy Rice Dishes To Make That Are Easy On Your Stomach

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1. Rice kanji

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A mild South Indian rice porridge with cumin and black pepper, perfect for upset stomachs.

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Cooling Tamil dish of soft-cooked rice mixed with yoghurt, tempered with curry leaves.

2. Curd rice

Gentle Gujarati one-pot meal of rice and split moong dal with minimal spices.

3. Dal khichdi

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Fragrant Kashmiri preparation with milk, ghee and saffron strands.

4. Saffron rice

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Soothing Kerala dessert of rice slow-cooked in milk with cardamom.

5. Pal payasam

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Tamil comfort food of rice and dal cooked with black pepper and cumin.

6. Pongal

Mild South Indian dish with fresh coconut and minimal tempering.

7. Coconut rice

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Simple North Indian preparation with just cumin seeds and ghee.

8. Jeera rice

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Which of these dishes would you like to make?

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