Nutritionist Shares Why You Should Have One Mango A Day This Summer| Curly Tales 

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A Mango A Day…

According to Nutritionist Rujuta Diwekar, “A mango a day keeps sadness at bay!” 

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Mango Goodness 

She took to Instagram to share that mangoes are indeed good for you.

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No Diabetes Risk 

“Mango doesn’t cause diabetes or put you at a risk of elevated blood sugars,” she said in the post. 

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As Recommended By Experts 

She also highlighted that the American Diabetic Association recommends mango when it’s in season.

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Mango Doesn’t Cause Obesity 

This summer fruit is nutritious and does not cause obesity. 

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Not Bad For Your Skin

She further emphasised that mangoes don’t cause the skin to break out either. 

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What She Recommends 

She recommended soaking mangoes for half an hour before consuming them. 

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Enjoy The Seasonal Goodness 

Mangoes are delicious and loaded  with nutrients, so enjoy them with  all your heart! 

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