Image Courtesy: Canva
All types of cheese contain different amounts of protein. A few kinds of cheese have a high protein content.
Image Courtesy: Canva
Cheese is not the healthiest protein source, especially for daily consumption considering its high fat and sodium levels. Nutritionist Amita Gadre explained why cheese is not enough to meet daily protein levels.
Image Courtesy: Canva
100 gm of parmesan cheese has 38 gm of protein. However, it also contains 29 gm of fat.
Image Courtesy: Canva
Consuming the right cheese in moderation won't harm your health. Feta cheese's fat and calorie content is much lesser in comparison to other types.
Image Courtesy: Canva
Include food items loaded with fibre in your diet. Eat a balanced diet including cheese, whole grains, vegetables, and healthy items.
Image Courtesy: Canva
No, only cheese can never be enough to meet your daily protein requirements.
Image Courtesy: Canva
It is important to eat protein-rich food regularly to maintain good health.
Image Courtesy: Canva