8 Vegetarian Food Items To Promote Eye Health

1. Carrots

[{"selector":"#anim-5bdb56a4-ca53-478e-bc8d-b4b8cd577c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e559c02-3fb2-4278-a1d2-a41c3a499603","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Rich in beta-carotene, a type of vitamin A, carrots help the retina and other parts of the eye to function smoothly.

2. Spinach

[{"selector":"#anim-10489e3d-1c97-4a71-8168-a0531f7c1115","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc2fbee8-4cc0-41a9-b8c5-1db7442d5bbd","keyframes":{"transform":["translate3d(0px, 264.19747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Loaded with lutein and zeaxanthin, spinach helps protect against age-related macular degeneration and cataracts.

3. Sweet Potatoes

[{"selector":"#anim-49f4c9ce-0230-4744-b193-69d77e0a9f1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d1c3ae-fa89-4bcd-89f4-3250810b94c0","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash A powerhouse of vitamin A, sweet potatoes help prevent dry eyes and night blindness.

4. Bell Peppers

[{"selector":"#anim-4965af79-e047-465d-b362-9f6291902432","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf7f1b4-3440-4b62-81c2-8f02a1f91422","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Rich in vitamin C, which is essential for the health of the blood vessels in the eyes, bell peppers can reduce the risk of developing cataracts.

5. Almonds

[{"selector":"#anim-efeaf45d-8305-4c6f-b00a-7cca152e4ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd7c2849-9496-4b2c-aa04-1310bf5db26c","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Packed with vitamin E, almonds protect the eyes from age-related damage by slowing down oxidative stress.

6. Broccoli

[{"selector":"#anim-dbe26279-d089-4b86-b471-9a0cad618e4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-415965df-b6fe-4fa6-80fc-1e9b973de800","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Broccoli contains vitamins A, C, and E, along with lutein, all of which support eye health.

7. Oranges

[{"selector":"#anim-877bd49b-e879-4e0a-a13c-060aef5daa0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d12f4f-507d-499c-8903-5b28849a93ef","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Another great source of vitamin C, oranges help improve eye health by contributing to the strength of blood vessels in the eyes.

8. Tomatoes

[{"selector":"#anim-16f1b7fe-100a-4337-90c3-7664627eece9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53793383-5e56-495b-a861-c55dd3d0c639","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Rich in lycopene and vitamin C, tomatoes help protect the eyes from light-induced damage and oxidative stress.

[{"selector":"#anim-9ed68eeb-4067-4c92-881f-06c8b6a64488","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e2aea06-99fe-495e-86c5-f6fbbc9f70fd","keyframes":{"transform":["translate3d(0px, 550.44477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash These nutrient-dense foods can help maintain and promote good eye health.