8 Reasons Why You Should Include Raw Onion In Your Salad

1. Bone health

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2. Blood sugar level

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3. Brain functioning

[{"selector":"#anim-cc2aba12-9506-46d1-b53d-7530f3569e04","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ee3778-4c3b-46f0-a364-d206f2f28fd2","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Eating raw onion can help in improved memory, attention spans and concentration level.

4. Good digestion

[{"selector":"#anim-df99ef41-2ab8-4551-b0a8-291bc8058988","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce62f53-7d68-4828-8fab-6fd20f7899f9","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The fibre in onion helps in absorbing of nutrients from the food and paves way for digestion.

5. Heart health

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6. Good skin

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7. Boosts immunity

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8. Reduces inflammation

[{"selector":"#anim-7176725b-1d81-49c8-a428-09f5022b9ca2","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc6dbde-25b8-4ca8-aa0f-9c0297c933b7","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] You can keep the inflammation level of your body under control by consuming raw onions.

[{"selector":"#anim-1b716ad3-0549-4748-8f95-5ec3ee5923dc","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Do you consume raw onions regularly?