8 Navratri Fasting Tips Every Diabetic Must Follow

1. Choose Low-Glycemic Carbohydrates

[{"selector":"#anim-1716dc36-3aa9-46d5-ae8e-a34129f76a04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ffe92c-7879-4d1f-991c-20ac07b92ea5","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Opt for foods with a low glycemic index, such as buckwheat (kuttu) and amaranth (rajgira) flour, instead of high-carb options like potatoes and sabudana. Credits: Canva

2. Prioritise High-Fibre Foods

[{"selector":"#anim-8135721a-a022-4f0e-a461-63f8e55d7e9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8107adc-a492-457e-a180-0091df0fbd4c","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Include fibre-rich foods like pumpkin in moderation. Fibre slows down glucose absorption, keeping your blood sugar stable. Credits: Canva

3. Stay Hydrated

[{"selector":"#anim-eb33c3f1-38db-44c0-9bde-19856938d430","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149e200a-9907-4f61-838c-1419e22f738f","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Drink plenty of water, coconut water, buttermilk, or herbal teas to stay hydrated and prevent sudden blood sugar fluctuations.

4. Eat Small, Frequent Meals

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5. Monitor Your Blood Sugar Levels

[{"selector":"#anim-3f3ee1a7-e61a-46b9-afba-a378f84b7252","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f6ad7d-726f-4fe7-a5a6-978085cae647","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Regularly check your blood sugar throughout the day to ensure it's within a healthy range.

6. Opt For Protein-Rich Foods

[{"selector":"#anim-6f0e47a5-f3d6-4531-9dd3-d2d9026cdc9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4034881b-f318-4fb5-833a-d8c21e30c30c","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Incorporate protein sources like paneer, yoghurt, and nuts to keep you full and maintain muscle strength while fasting.

7. Avoid Deep-Fried And Sugary Foods

[{"selector":"#anim-4f0be72e-3353-4798-875b-39ac7110103b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2050a313-c2e4-4373-a367-e2e285b26466","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay away from deep-fried fasting snacks like puris and pakoras, as they can cause a spike in blood sugar. Credits: Canva

8. Listen To Your Body

[{"selector":"#anim-28a7597f-a7de-44ef-9635-9ab7f5e4e242","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f72e69d3-7f09-4f1e-85fc-69c83fe8e87d","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you feel dizzy, weak, or excessively fatigued, break your fast with a healthy, balanced meal. Credits: Canva

[{"selector":"#anim-4a3694c2-8031-4a82-8eda-7a439f950bb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0654a654-33ac-4ca8-8510-92d05a98d75f","keyframes":{"transform":["translate3d(0px, 542.44476%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Canva By following these tips, diabetics can safely observe the Navratri fast.