8 Ingredients To Include In Your Diet For Healthy Kidneys

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1. Leafy Greens

Spinach, kale, and Swiss chard are rich in vitamins A and C, magnesium, and fibre. These nutrients support kidney health.

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2. Berries

Blueberries, strawberries, and raspberries are packed with antioxidants that help protect kidneys from oxidative damage.

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3. Garlic

Garlic contains sulphur compounds and antioxidants that help reduce inflammation and control blood pressure, both vital for kidney function.

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4. Olive Oil

This hearty fat has anti-inflammatory properties that can lower blood pressure and cholesterol levels, reducing the strain on your kidneys.

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5. Fish

Salmon, mackerel, and sardines are loaded with omega-3 fatty acids, which help reduce blood pressure and lower the risk of kidney disease.

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6. Cauliflower

Cauliflower is a low-potassium vegetable that’s high in vitamin C, fibre, and folate, making it an excellent choice for promoting kidney health.

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7. Apples

Apples provide high fibre and anti-inflammatory properties. They help regulate blood sugar and cholesterol, both of which are crucial for maintaining healthy kidney function.

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8. Cranberries

Cranberries are known to prevent urinary tract infections (UTIs), which can reduce the risk of kidney infections, making them beneficial for kidney health.

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Incorporating these foods can support your kidneys by reducing inflammation, controlling blood pressure, and improving overall function.