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While nutritious, avocados are high in healthy fats and calories. A whole avocado can contain around 240 calories.
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Grapes are sweet and easy to overeat due to their small size and high sugar content. A cup of grapes can have about 100 calories.
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Cherries are delicious but can also be calorie-dense. A cup of cherries contains approximately 90 calories.
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Bananas are nutrient-rich but higher in calories compared to many other fruits. A medium-sized banana has about 105 calories.
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Mangoes are sweet and juicy but can be high in sugar and calories. One medium mango has around 150 calories.
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Figs are dense and sweet, packing around 50-60 calories per large fig.
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Pomegranate seeds are nutritious but can add up in calories quickly due to their high sugar content. One cup of pomegranate arils has about 140 calories.
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Dried fruits like raisins, dates, and apricots are concentrated sources of sugar and calories. For example, a small box of raisins can have around 130 calories.
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While these fruits are nutritious, their higher calorie content means that portion control is essential to lose weight.