8 Food Items That Are Bad For Your Bones

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A copious amount of alcohol consumption is linked with low bone mass.

1. Alcohol

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High level of caffeine consumption contributes to low bone mass in your body.

2. Caffeine

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Legumes may hinder calcium absorption in your body which may weaken your bones.

3. Legumes

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Tomatoes, mushrooms, potatoes, etc., are known to cause bone inflammation.

4. Nightshade Veggies

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Eating too much animal protein in general could drain calcium from your bones.

5. Red Meat

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Salty food items are known to cause calcium seepage through the kidneys and must be avoided.

6. Salty Food

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7. Soda

Research shows that having over 7 sodas per week reduces bone mineral density.

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8. Sweet Food

Too much sweet stuff affects your bones negatively and should be avoided.

Which of these items do you regularly eat?

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