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To stay warm this winter season, eat different types of nuts every day. Rich in many nutrients, these have tons of health benefits.
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Rich in mineral selenium, make sure to add nutritious Brazil nuts to your regular diet.
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Most of our mornings began by eating a handful of soaked almonds during our childhood. Containing a good amount of fat, protein, and fibre, these are essential for your health.
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Containing protein, fat, carbs, magnesium, and fibre, hazelnuts have some amazing health benefits.
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About 28 grams of cashews have 157 calories and it can help you feel heated.
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Pistachios are rich in heart-healthy type fat and these are said to be warming foods in Ayurveda.
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The good fats present in these nuts help our bodies to produce heat and feel warm.
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Rich in monounsaturated and polyunsaturated fats, add peanuts to your diet to stay warm.
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Take care of yourself this winter season with a nutritious diet!
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