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Preparing your gut for a holiday feast is important to ensure that you enjoy the festivities without discomfort.
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Here are some tips to help you get your gut ready for a holiday feast:
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Drink plenty of water throughout the day leading up to the feast. Adequate hydration helps with digestion.
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Consume fiber-rich foods like fruits, vegetables, whole grains, and legumes.
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Incorporate probiotic-rich foods into your diet, such as yogurt, kefir, sauerkraut, kimchi, and other fermented foods.
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Avoid consuming large amounts of heavy or fatty foods in the days leading up to the feast.
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Be mindful of portion sizes and try not to overeat.
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Reduce your intake of caffeinated beverages and alcohol, as they can contribute to dehydration
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How do you prepare yourself for the holiday season?
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